Dig Deeper
Add To my ShowsOverview: Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.
Airs Time: 00:00
Next Aired:
Last Updated: 2024-04-10 18:32:24
Episodes
| Season | Episode | Name | Aired | Runtime | Overview | Watched |
|---|---|---|---|---|---|---|
| 1 | 1 | Upper Body Circuit 1 Details | 2023-12-19 | 46 mins | Mark as Watched | |
| 1 | 2 | Lower Body Circuit 1 Details | 2023-12-19 | 45 mins | Mark as Watched | |
| 1 | 3 | Total Body Circuit Details | 2023-12-19 | 46 mins | Mark as Watched | |
| 1 | 1 | Upper Body Circuit 1 Details | 2023-12-19 | 46 mins | Mark as Watched | |
| 1 | 4 | Upper Body Circuit 2 Details | 2023-12-19 | 50 mins | Mark as Watched | |
| 1 | 5 | Lower Body Circuit 2 Details | 2023-12-19 | 44 mins | Mark as Watched | |
| 1 | 6 | Steady State Cardio 1 Details | 2023-12-19 | 25 mins | Mark as Watched | |
| 2 | 1 | Total Body Details | 2023-12-19 | 51 mins | Mark as Watched | |
| 2 | 2 | Chest & Back Details | 2023-12-19 | N/A | Mark as Watched | |
| 2 | 2 | Chest & Back Details | 2023-12-19 | N/A | Mark as Watched | |
| 2 | 3 | Legs Details | 2023-12-19 | N/A | Mark as Watched | |
| 2 | 3 | Legs Details | 2023-12-19 | N/A | Mark as Watched | |
| 2 | 4 | Shoulders, Glutes, & Abs Details | 2023-12-19 | N/A | Mark as Watched | |
| 2 | 5 | Bis & Tris Details | 2023-12-19 | 41 mins | Mark as Watched | |
| 2 | 6 | Steady State Cardio 2 Details | 2023-12-19 | 28 mins | Mark as Watched | |
| 3 | 1 | Chest Details | 2023-12-19 | 39 mins | Mark as Watched | |
| 3 | 2 | Back & Abs Details | 2023-12-19 | 45 mins | Mark as Watched | |
| 3 | 3 | Arms Details | 2023-12-19 | 39 mins | Mark as Watched | |
| 3 | 3 | Arms Details | 2023-12-19 | 39 mins | Mark as Watched | |
| 3 | 4 | Legs Details | 2023-12-19 | 51 mins | Mark as Watched | |
| 3 | 5 | Shoulders & Abs Details | 2023-12-19 | 37 mins | Mark as Watched | |
| 3 | 4 | Legs Details | 2023-12-19 | 51 mins | Mark as Watched | |
| 3 | 6 | Steady State Cardio 3 Details | 2023-12-19 | 32 mins | Mark as Watched | |
| 3 | 6 | Steady State Cardio 3 Details | 2023-12-19 | 32 mins | Mark as Watched | |
| 4 | 1 | No Excuses: Chest & Back Details | 2023-12-19 | 24 mins | Mark as Watched | |
| 4 | 1 | No Excuses: Chest & Back Details | 2023-12-19 | 24 mins | Mark as Watched | |
| 4 | 2 | No Excuses: Legs Details | 2023-12-19 | 22 mins | Mark as Watched | |
| 4 | 3 | No Excuses: Shoulders, Bis, & Tris Details | 2023-12-19 | 23 mins | Mark as Watched | |
| 4 | 4 | No Excuses: Glutes & Abs Details | 2023-12-19 | 21 mins | Mark as Watched | |
| 4 | 5 | No Excuses: Total Body Details | 2023-12-19 | 23 mins | Mark as Watched | |
| 4 | 5 | No Excuses: Total Body Details | 2023-12-19 | 23 mins | Mark as Watched | |
| 4 | 5 | No Excuses: Total Body Details | 2023-12-19 | 23 mins | Mark as Watched |
Characters
Trainer
Played by: Shaun T