Bulk: Shoulders
Episode Number | 5 |
---|---|
Season | 2 |
Aired | 2012-12-01 |
Overview | Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect. |
Runtime | 35 minutes |
Absolute Number | 0 |
Finale Type | season |