Bulk: Chest
| Episode Number | 1 |
|---|---|
| Season | 2 |
| Aired | 2012-12-01 |
| Overview | Use Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy. |
| Runtime | 30 minutes |
| Absolute Number | 0 |
| Finale Type |