Mobility & Recovery: Lower Body Foam Rolling
| Episode Number | 11 |
|---|---|
| Season | 5 |
| Aired | 2021-07-19 |
| Overview | Give your legs some extra TLC with foam-rolling exercises designed to help soothe tired muscles and enhance your body's natural repair and recovery processes. |
| Runtime | 20 minutes |
| Absolute Number | 0 |
| Finale Type | series |