Week 13: Cardio 45
| Episode Number | 6 |
|---|---|
| Season | 4 |
| Aired | 2021-07-19 |
| Overview | Congratulations! You've made it to the last workout—and Amoila is going to make sure that it's a sprint to the finish. As you sweat out the final minutes of 645, consider what you'll do next. Our suggestion: 4 Weeks of THE PREP, which will prepare you for Amoila's other signature program, 6 Weeks of THE WORK. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type | season |