Week 13: Lower Body Strength
| Episode Number | 1 |
|---|---|
| Season | 4 |
| Aired | 2021-07-19 |
| Overview | Welcome to Performance Week—the final stage of the program, and the toughest one yet. Each workout will challenge your mind and body—and prove just how fit you've become. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |