Week 12: Upper Body Strength
| Episode Number | 22 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Shift the focus to your upper half to build balanced strength and a leaner, more defined body overall. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |
| Episode Number | 22 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Shift the focus to your upper half to build balanced strength and a leaner, more defined body overall. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |