Week 12: Mobility & Stability
| Episode Number | 21 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Enhance your gains and ease tension throughout your body with dynamic stretching and restorative breathwork. |
| Runtime | 46 minutes |
| Absolute Number | 0 |
| Finale Type |
| Episode Number | 21 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Enhance your gains and ease tension throughout your body with dynamic stretching and restorative breathwork. |
| Runtime | 46 minutes |
| Absolute Number | 0 |
| Finale Type |