Week 12: Lower Body Strength
| Episode Number | 19 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Everyone loves leg day—especially when Amoila is in charge. This week, you'll dial back your training volume in preparation for the final stage of the program: Performance Week. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |