Week 11: Cardio 45
| Episode Number | 18 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | This cardio-focused sweat session will leave your heart pounding and legs quaking. Commit to the intensity to make every rep count. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |