Week 11: Mobility & Stability
| Episode Number | 15 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | You can't optimize your training without prioritizing your recovery. Follow Amoila's lead to ease muscle tension and enhance your mobility so you can keep performing at your peak. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |