Week 11: Lower Body Strength
| Episode Number | 13 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Trisets and targeted EMOM training will make sure you feel the burn from head to toe—especially in your legs. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |
| Episode Number | 13 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Trisets and targeted EMOM training will make sure you feel the burn from head to toe—especially in your legs. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |