Week 10: Total Body Tempo
| Episode Number | 11 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Squat, press, carry, and fly your way to a stronger body with eccentric training. Follow Amoila's lead to squeeze the most out of every rep. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |