Week 9: Cardio 45
| Episode Number | 6 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Amoila dials-up the intensity with new cardio exercises that will leave you dripping in sweat. Go hard, maintain good form, and watch the pounds melt away. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |