Week 9: Total Body Tempo
| Episode Number | 5 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Shifting your focus from the concentric to the eccentric phase of each rep provides a fresh challenge—and a powerful stimulus for growth. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |