Week 9: Lower Body Strength
| Episode Number | 1 |
|---|---|
| Season | 3 |
| Aired | 2021-07-19 |
| Overview | Welcome to leg day—and the start of stage three. Keep up with Amoila as he dials-up the intensity and switches up the exercises for even greater gains. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |