Week 8: Mobility & Stability
| Episode Number | 21 |
|---|---|
| Season | 2 |
| Aired | 2021-07-19 |
| Overview | To keep training at your peak, you need to prioritize your recovery and mobility. This stretching session will help you do both, ending with breathwork at the end. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |