Week 6: Mobility & Stability
| Episode Number | 9 |
|---|---|
| Season | 2 |
| Aired | 2021-07-19 |
| Overview | It's time to give your muscles some TLC and your mobility some attention. These sessions are key to maintaining a high level of performance, so stay focused and stretch with purpose. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |