Week 4: Mobility & Stability
| Episode Number | 21 |
|---|---|
| Season | 1 |
| Aired | 2021-07-19 |
| Overview | You can't optimize your training without prioritizing your recovery. Follow Amoila's lead to ease muscle tension with hip focus and enhance your mobility so you can keep performing at your peak. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |