Week 4: Lower Body Strength
| Episode Number | 19 |
|---|---|
| Season | 1 |
| Aired | 2021-07-19 |
| Overview | It's the final week of stage one, and you'll be doing two sets per exercise instead of three. The goal: to maintain your gains while enhancing your recovery so you can crush stage two. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |