Week 3: Total Body Tempo
| Episode Number | 17 |
|---|---|
| Season | 1 |
| Aired | 2021-07-19 |
| Overview | Shifting your focus from the concentric (lifting) to the eccentric (lowering) phase of each rep provides a fresh challenge—and a powerful stimulus for growth. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |