Week 3: Total Body Power
| Episode Number | 14 |
|---|---|
| Season | 1 |
| Aired | 2021-07-19 |
| Overview | Form is everything—especially when you're doing explosive moves like the ones in this workout. Maintain your focus to maximize your gains. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |