Week 3: Lower Body Strength
| Episode Number | 13 |
|---|---|
| Season | 1 |
| Aired | 2021-07-19 |
| Overview | The exercises are similar to those in week one, but you'll be doing fewer reps per set. Lift heavier and give Amoila everything you've got. |
| Runtime | 45 minutes |
| Absolute Number | 0 |
| Finale Type |