Week 2: Total Body Tempo
| Episode Number | 11 |
|---|---|
| Season | 1 |
| Aired | 2021-07-19 |
| Overview | Focusing on the negative (i.e., the lowering phase of each rep) can amplify your gains. So can holding still. Follow Amoila's lead to optimize your results with both eccentric and isometric training focusing on your shoulders. |
| Runtime | 46 minutes |
| Absolute Number | 0 |
| Finale Type |