Week 1: Total Body Tempo
| Episode Number | 5 |
|---|---|
| Season | 1 |
| Aired | 2021-07-19 |
| Overview | In this comprehensive workout, you'll focus on the eccentric (lowering) phase of most exercises to enhance a key muscle growth stimulus: time under tension. |
| Runtime | 46 minutes |
| Absolute Number | 0 |
| Finale Type |