Week 1: Lower Body Strength
| Episode Number | 1 |
|---|---|
| Season | 1 |
| Aired | 2021-07-19 |
| Overview | Welcome to day one of your transformation. Trisets and targeted EMOM (every minute on the minute) training will make sure you feel the burn from head to toe—especially in your legs. |
| Runtime | 47 minutes |
| Absolute Number | 0 |
| Finale Type |