Day 2 - PUSH

Day 2 - PUSH
Episode Number 2
Season 4
Aired 2022-01-30
Overview This fun, full-body strength session focuses on the eccentric phase of each rep to help you build more muscle. Don't hesitate to grab heavier weights if you need to, and be sure to use the core ball to help maximize your gains.
Runtime 29 minutes
Absolute Number 0
Finale Type