Day 2 - PUSH
Episode Number | 2 |
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Season | 4 |
Aired | 2022-01-30 |
Overview | This fun, full-body strength session focuses on the eccentric phase of each rep to help you build more muscle. Don't hesitate to grab heavier weights if you need to, and be sure to use the core ball to help maximize your gains. |
Runtime | 29 minutes |
Absolute Number | 0 |
Finale Type |