Day 1- LEGS
| Episode Number | 1 |
|---|---|
| Season | 4 |
| Aired | 2022-01-30 |
| Overview | Welcome to the final week—and your last leg day. This workout will put your lower body to the test with moves that help build strength and optimize fat loss. Grab your dumbbells, find your focus, and click play. It’s go time. |
| Runtime | 28 minutes |
| Absolute Number | 0 |
| Finale Type |