Day 4 - PULL
| Episode Number | 4 |
|---|---|
| Season | 3 |
| Aired | 2022-01-30 |
| Overview | You’ll feel the pump in your back, bis, and core in this comprehensive resistance workout. Remember, these workouts work synergistically with the nutrition program! |
| Runtime | 30 minutes |
| Absolute Number | 0 |
| Finale Type | season |