Day 4 - CARDIO
| Episode Number | 4 |
|---|---|
| Season | 2 |
| Aired | 2022-01-30 |
| Overview | Embrace the burn as you power through nine exercises that will help you melt fat from head to toe. You will work up a sweat with this joint friendly cardio workout while Autumn keeps you in the sweet spot of intensity, all while helping to improve the health of your gut micro biome. |
| Runtime | 28 minutes |
| Absolute Number | 0 |
| Finale Type | season |