Day 3 - PUSH
| Episode Number | 3 |
|---|---|
| Season | 2 |
| Aired | 2022-01-30 |
| Overview | Compound movements and a combination of standing and floor exercises will shift your strength gains into high gear. Follow Autumn’s lead and keep your form on point to help maximize your results. |
| Runtime | 28 minutes |
| Absolute Number | 0 |
| Finale Type |