Day 4 - CARDIO
| Episode Number | 4 |
|---|---|
| Season | 1 |
| Aired | 2022-01-30 |
| Overview | Keep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You only get 15 seconds of rest between minute-long, high-intensity efforts, but the reward - help you get a leaner, stronger, more defined physique. |
| Runtime | 29 minutes |
| Absolute Number | 0 |
| Finale Type | season |