Day 3 - PUSH
| Episode Number | 3 |
|---|---|
| Season | 1 |
| Aired | 2022-01-30 |
| Overview | The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep to boost time under tension—a key growth stimulus. |
| Runtime | 28 minutes |
| Absolute Number | 0 |
| Finale Type |