Day 1 - PULL
| Episode Number | 1 |
|---|---|
| Season | 1 |
| Aired | 2022-01-30 |
| Overview | Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and your results. |
| Runtime | 30 minutes |
| Absolute Number | 0 |
| Finale Type |